The Elegance of Effortlessness : Moving from Inner Wisdom
A 2.5-hour Somatic Playshop
Awakening Somatic Intelligence through movement
What if movement could feel easy - completely natural and without effort?
In honour of International Women’s Day, this Somatic Playshop invites you to discover a softer, more intuitive way of moving.
Instead of pushing, forcing or trying harder, we will focus on listening to the body’s natural wisdom and following the organic flow of awareness, breath and movement.
Yielding to what is. Through gentle breathing, simple movement, and guided meditation, you will be invited to soften and loosen your body; to release excess tensions and open deeper inner pathways for moving in ways that are easy, fluid and enjoyable.
What You’ll Experience:
- Breathing practices to relax and feel a deeper connection inwards
- Soft, flowing movements to discover ease and grace
- Organic movement patterns to connect with your greater somatic Iintelligence
- Meditation to assist you in feeling calm, centred and present in your own Body
This playshop is open to everyone. It is perfect for those who love Yoga, dance, or body awareness practices. No experience is needed - just curiosity and a desire to explore movement in a new way.
Location: Mojo Studio
Date & Time: March 8th, 10.00 - 12.30pm
Pricing 300 DH can be discounted to 250 DH
Move with ease. Enjoy the flow.