Im a Ozark-Living wild child who grew up with a passion for the theatrical arts, music and the outdoors. After battling depression and anxiety as “things did not go as planned,” I found yoga (or yoga found me). And what started as a form of exercise, quickly became a therapeutic practice where I pushed my physical limitations and transformed my mental landscape.
Since 2010, I have taken hundreds of hours of classes across the country, developed a strong personal practice on and off the mat, completed my 200 RYT from Circle Yoga Shala in 2014 and my Broga Yoga Certification in 2015. When I teach, my classes are a blend of deep relaxation, breath work, moving meditation and breaking down the poses in a fresh way to stimulate a better understanding of self and to share the art of authentic transformation.
Beyond the mat, I am a tea fanatic, entrepreneur, artist, filmmaker, painter, long-boarder, snowboarder and momma to my beautiful son (Atlas), Pitbull (Tank) and French Bulldog (Leo).
1747 N College Avenue Suite B Fayetteville, AR 72703 | 479.263.4186